Tag: crone life

Astro Profiling


We Are All The Signs

Witches and Pagans are typically a very inclusive group, until people start mentioning zodiac signs and talk astrology. Then it’s “those Geminis!” or “Are you kidding me? A Taurus?” As someone who has their Sun in Scorpio, I have heard all the things about how I’m “such a typical Scorpio…” and think about nothing but vengeance and sex. However, I’ve never been one for vengeance, it’s not worth my magic; and well, sex…sex is good. I mean, it’s a delicious part of life as a human, but I hardly think about it nonstop. My very first astrologic reading (decades ago) was very much what I have come to term as “Astro Profiling.” The reader seemed to pick not just every stereotype about Scorpio, but all the negative ones. Fortunately, I was not about to listen to that.

As we entered Aquarius season, I’m hearing all the things about how Aquarians are this and that. Married to one, I can attest that they are not these analytical, stand-offish creature; nor are they simply some kind of air-headed hippy child. Also, so many people were like “He’s an Aquarius; you’re a Scorpio, it won’t work.” After 15 years, I think we can prove that myth wrong. In short, none of us are the one thing! No two signs are exactly alike. If you know any twins, you know they are not exactly the same. Just because they look a like, they are not the same. No, they are individuals. Each of us is unique. We are not one thing or the other. We are multifaceted. Like any kind of profiling, Astro-Profiling is really not appropriate. I’m working hard to not fall into the trap of it. I’m hoping others will as well. In general, my hope with this post is to help us all spotlight and highlight where we have unhealthy patterns where astrology is concerned and how we might improve.

Now we’re all guilty of it. I mean, as much as I defend for all the Scorpios out there, or for the sun signs of all my loved ones — Aquarius, Pisces, Virgo, Libra… I’ve been known to talk shit about the Capricorns and Aries in my life. They make it harder to defend… but wait, see? That’s not all Capricorns and Aries. I know some pretty bitching people who are Capricorns and Aries. But many of them I’m not related to. Just kidding. Or am I? I mean if I was an Aries or Capricorn, I’d have a hard time believing some Scorpio was kidding. But that’s my point exactly. You have to believe a Scorpio is saying something nice about an Aries, and that Capricorns aren’t always as grounded and all-business as some people think. Think about it, have you used your sign as a crutch? Have you caught yourself saying, “Oh, sorry, I’m a Cancer, I can’t help it.” If you recognize that and your behavior is questionable, um, maybe you can help it.

This past year I decided that becoming even more versed in astrology was a path I needed to walk. What a blessing the Painted Goddess’ Astrologic Lab has been. The first class I attended was called “Everyone is a Virgo!” We happened to be in Virgo season during that, but each “season” our lovely professor astrologist brings that theme forward again: “We are all X sign.” Why is that? Well, of course there’s the influence of your rising sign and your moon sign, too. Then you have to know where the planets were when you were born. Does Mercury in Virgo affect how you communicate? You betcha!. How about where Venus was? Did it sit in Sagittarius when you were born, you better believe that will affect how you interact with people. Each planet, its aspects, how it sits and in relation to other planets and signs, they are a whole other piece of the pie that makes you who you are. So literally we all have more than our sun signs influencing us. There’s also Pluto generations and planetary returns (oh, hello Chiron!), and on and on. (If you want to know more, come join the lab!) You can see that it isn’t all one sided, or one-sign-ed.

I had just finished typing that paragraph and got pulled away from my studio because the familiars needed some outside time (oh my goodness it’s freezing out!), while I was waiting for them, I was scrolling Instagram and BAM! Serendipity how I adore you. @QueerCosmos (Colin Bedell) posted a quickie video about people basically doing the same thing, again RE: Aquarians. That Long Island accent makes it all the more poignant, don’t you think? <3 Ah, the collective conscience. It’s vibrations are everywhere. I felt so validated when I saw that post. Thank you, fellow astrology lover.

I mean it’s fun to see things about our sign we identify with, for sure. I’m guilty of sharing such things. How many of us have giggled and raised our hands and re-shared one of the  tons of cute tik-toks and IG Reels that are like, “here’s my impression of all the signs ordering food in a restaurant”? Again, in the case of many of those, I think, “hey, that’s not me.” And that’s because…yep, you guessed it, it’s a stereotype, generalization, or just a weird interpretation (outlier) of the natal data. I would be remiss, as well, to not point out that our circumstances as we develop into the person we are impact us immensely,  especially where all the “isms” are concerned — racism, classism, sexism, capitalism, and the like. These systems and applications to who we are hugely impact the kind of person we become, without a doubt. It’s not just about our birth date, time, and place.

Instead of astro-profiling, what we learn about tendencies in astrology about a particular sun sign are things we can use to understand ourselves better. Note I didn’t say judge ourselves better. Nope. Understand. Because isn’t that what the goal is of any of the paths we walk: understanding? Understanding of ourselves, our family and friends, our place on this planet and universe? When we reach that understanding we’re able to be our truest selves and live our best lives. So if you understand you’re a Cancer and you’re probably going to “mother” too much, you can check yourself before you wreck yourself. Follow? Understanding those tendencies lets us work towards a healthier way of living.

As with everything in life, as I’ve entered this crone phase, so much of what I deal with daily has become clearer, more focused, and I give much side-eye to anything “established,” except food forests. Established food forests are a good thing. 😉 Astrology and some of the profiling conventions which have been readily accepted are not established food forests. Let’s break that down and dispose of it like last week’s horoscope. If you can compost it, even better.

And let me clear the air right here, I don’t bite, even though I’m a Scorpio. ;P


Psychic Hangovers

1 Comment

How They Happen; How to Avoid Them

You didn’t know that witches have special hangovers? Yep, we do. Just like overdoing it with alcohol, overusing your psychic energy can produce what feels very much like a hangover. When experiencing a psychic hangover, you may feel physically sick: fatigue, have a headache, feel nauseous or actually vomit, and or experience an extended period of malaise. Even the most practiced witch, medium, healer, and the like may fall to it, but if you are disciplined (oh, look, there’s one of the guiding principle words), you can prevent it. But to do that, we need to first understand how they happen.

In recent months as I’ve become a more and more public witch, my energy/magic/psychic output has spiked. If you viewed it in some sort of measurable graph it would look something like this:

And those highs notably follow a crash. And crash I did. How did I let it happen? I was feeling good and plain and simple was not careful. This is what happened, right around Samhain, I was doing rune casting/reading after reading, I had started Solitary Shenanigans, and was doing daily dream interpretations. Additionally I was making magical things for my Magical Flea Market. The output was high and I was loving it.

Now, I’ve been doing those things for most of my life, but they were weekly at best, and sometimes I would go a good amount of time without doing any kind of psychic output. Life today is very different as I’ve found my new path with a constant focus on a magical life. Then the crash came. I was dumbfounded by why I woke up one day just absolutely drained. I felt hung-over but had not imbibed in my traditional nightcap of a shot of whiskey in the nights before. I couldn’t eat because I felt almost a sea sickness. My head throbbed and within a few hours I had a migraine as I’d not had in a very long time. For three days I could do only the bare minimum in my life. I had to cancel Solitary Shenanigans. And reschedule clients. Everyone was understanding. My clients were gracious. My Viking was supportive. During my recovery, it didn’t take me long to figure out what had happened. I had a magic hangover. My psychic output had been so intense, I’d overdone it. I burned my hedge witch candle at both ends. I got burned. And it hurt.

When I started coming out of the fog, I reached out to some of the other witches in my life, asking them how they deal and, more importantly, prevent such psychic crashes. All of them could relate and had lots of advice. All of them had learned the hard way, even when they had protected themselves, grounded themselves, and done other prevented measures. What I also gleaned from talking to my fellow witches is that appears that we all need to push ourselves to know where our limit is. Much like most adults know they can have “X” number of drinks so they stay away from a hangover episode.

MareLin, the PNW High Priestess, for whom I have partnered with for three-plus years doing magical work and The Country Dwellers Podcast, told me that many a witch can find themselves getting sucked in and drunk on the craft. She teaches new witches all about this through her Path Of The Moon Initiate – Foundation and its initiate course. Preparation and protection are key, she said.

Preparation can just look like scheduling things in a more meaningful and relaxed manner. My fellow witch, Jennifer Hryciw, aka Painted Goddess, who has the fabulous Astrologic Lab, told me that after her lesson of trying to do 30 readings in 30 days, she now knows she needs to only do three readings a week. Your mileage may vary, but other folks I spoke to have restrictions on how much they put out. It’s also why readings have the cost they do. If you’re making your living doing magical work — it’s still labor and skilled labor at that (but that’s another post…stay tuned).

Protection can be done by wearing specific wards, crystals, or casting a circle. When I do readings and do magical work, I call on my guides for protection and wear all the protective crystals, specifically black tourmaline and carnelian. I save circles for big ritual work, where I tend to expend a lot of magic. But I can put it in my playbook for later, if I’m feeling like I need a boost. However, I know many witches that don’t work unless they cast a circle, often calling forth the deities they prefer to work with. My circles tend to use elemental energy instead. But it’s a protective resource regardless and available to prevent a psychic hangover.

MareLin’s advice was echoed in Mat Auryn in his book Psychic Witch: A Metaphysical Guide to Meditation, Magick & Manifestation. He writes about the possibility of burnout and relays a story about his own experience with a magical crash. His experience was related to not grounding before practicing his craft. He also warns that continued pushing of the psychic limits without recovery or preventative measures can make you literally fry your ability to function. And ain’t nobody got time for that.

So how do we prevent getting a magical burnout or psychic hangover?

Like Auryn says in his book, the first thing to do is ground yourself. If you are unaware of how to ground yourself, there are a ton of resources out there. If you are wanting some guided grounding and meditative practices, besides reading books like Auryn’s mentioned above or Astrea Taylor’s book, Intuitive Witchcraft: How to use Intuition to Elevate Your Craft, I recommend you seek out someone like Tina at The Evergrove for guided meditation services which also incorporate grounding techniques. If you hurry you might be able to participate in a free session she’s giving Feb. 6 (2021).

But in my experience related above I did ground myself and still experienced a crash. So what do you do if you crash and need to recover? The Universe has just told you to sit you ass down, witch. You are going to have to rest. Much like recovering from the flu or a hangover. You need to hydrate. Drink some healing teas with a bit of honey. I know it sounds cheesy and cliché, but it works. Feed yourself whole foods. Nothing too high in fat, sugar, or carbs. Definitely nothing processed. As your energy expands, look at doing some light exercise like restorative yoga or a gentle stroll in nature (this is not the time to try to climb a mountain!)You can also look at doing some energy healing, like reiki or sound healing. I can recommend sessions from Steph Ananda, and her Ananda Industries offerings. Also, take a bath, if you’re able. A cleanse to purge the after effects of a magical binge is very healing.

A bath was a highlighted tactic and tip that Hryciw gave me when I reached out feeling blindsided by my psychic hangover. She told me, “If I could, I would do my readings from a bath, soak in those Epsom salts, and just charge me under the moonlight while I’m (doing) readings.”

I like it! Do your readings from a restorative bath!

But most importantly, you’re going to need to abstain from doing any magic. Seriously, give yourself a cease and desist order from anything magical. For some of us that may be tough. I mean I didn’t even do my daily coffee ritual or any kitchen witchery. We ate frozen leftovers and ordered in because I’m at the stage of my life where all kitchen work includes magical energy. For how long? Well, like everything in your practice that depends. You know you and your practice best. For me, the incident above took almost four days total to recover from. I didn’t even pull an oracle card or any small thing. Hell, I was in bed or on the couch for two of those days. You may need less time; you may need more. One thing to note is that magic hangovers get harder to process the more powerful a witch you are, or just how hard you tied on your psychic overdose. Make sense? Think back to how you could party in your younger days and still go to work in the morning (or for me, run in formation for six miles); but today, a hangover means you can barely get through the day or need to call in sick. It’s the same with your psychic (magical) energy.

Lastly, this whole experience made me recall the witch I learned the most from back in the day (you know before the internet, social media and people hearing the word witch daily), oh dear “LBT,” who wrote to me from her “Mushroom Cottage” responding to my gushing fangirling letter regarding her work. Told me to trust my gut and to rest as much as I work. And that’s how I’m playing it. In addition to preparation and protection, I’m balancing work and rest. Therefore, if I’m doing readings, for an hour. I rest for an hour, or two if  necessary.

Appreciate you reading all the way through. If you have things you do to prevent a psychic hangover, please leave a comment below. And stay tuned next week when I tackle the subject of Dream Hangovers! Yep, there are those, too.  



Personal Guiding Principles


A journey to what I hold dear

My principles ended up with nine; yours may be more or fewer. What number did you arrive at when you thought about it?

Right around my solar return in November, a question was posed to me — and honestly, I don’t recall where it came from — I mean, obviously, Source. But what vehicle for which the message was delivered, I’m unsure of, and does it really matter? Not really, except to understand that we can get messages from Source or our Spirit Guides in just about any manner. We need to allow ourselves to be open to receive it.

This particular message was regarding my Personal Guiding Principles, my own witch’s creed if you will. It was then it occurred to me that I may not necessarily be able to spout out something succinct. But in the complicated world we live in, can such things be succinct? Perhaps. Regardless, I had my mission and set out over the last months to detail exactly what they are.

I set about by meditating, first. I imagine if you had been a dragonfly on the window sill of my studio I would have looked quite the stereotypical new-age westerner. Lotus position. Lights dimmed. Candles lit. Incense wafting. But, hey, it worked. I saw words flash into my mind’s eye. I saw little vignettes when in my life I had exhibited the words in my head. It was almost like a beat as I breathed in and out and focused solely on the things I hold dear. 

Following meditation I did some automatic writing. This is when I just let things flow out from my hand to the pen and paper (or keyboard, if appropriate). What followed was a bit of a mess, which it normally is and requires much interpretation and revision. After the follow-on editing, I produced my personal guiding principles. They are not in any kind of order, just as they came out of my head. All nine are important regardless of order. I do find it interesting that there are 9, as that is an important number to me, but that exploration is for another day. However, what I did notice is that there’s a bit of a mnemonic to it. I call it my WiTCH D-REPS. I’m sure you’ll be able to figure out why.

My personal guiding principles:

Worth:  Know your worth; understand you are a survivor. Prioritize your well being. You are worthy.

Truth: Is it true? Truth in speaking; truth in writing; truth in expression; what does your gut say? Do not dismiss your truth meter, your gut.

Courage: To do the hard work, even when it pushes me physically, mentally, emotionally (out of my comfort zone). Kill your fear, witch.

Honor: To do the honorable thing even when no one is looking; to honor the planet and its creatures.

Discipline:  Take small steps each day; even if you don’t finish, showing up is half the battle. One step forward every day (even if it’s just taking a shower); this includes practicing patience.

Respect: Self, Others, Earth

Energy: It is in us; all around us; we must be cognizant of how it is connected and used.

Perseverance:  Never Give Up!

Self Reliance:  Take care of yourself as much as possible and as independently as possible so you are able to help others with ease.

As the new calendar year unfolded, it may have seemed very basic to be examining such things, but honestly, in my more than half century alive, I haven’t sat down and said, here’s what guides my life. So, as our nation faces great threat from right inside its own borders, and a deadly virus rages without containment, it seemed as good a time as any. I mean, #Ronalife, right?

Now I imagine this will be what is called a “living document” and I’ll add and adjust as I focus even more on it. But these words basically could be tattooed on me and they wouldn’t change. Therefore, at present, I feel like these are a solid foundation to move forward for the next half century of my life.

Do you have a personal creed or guiding principles? Have you attempted to write or author your own? I’d love to know how you approach this if you call yourself a witch, pagan, or a mystic.

In truth,


Yule Bird Tree

No Comments

Feast & Festive Outdoor Tree For the Birds

Our designated Yule Tree for the Birds. It sits where we can see it from several spots in the house and near where some of them naturally nest.

For me, caring for the land in my trust is part of the creed I live by. It has been a guiding principle in my life for many decades now and will always be a part of who I am.

It is natural then, when the Yuletide Season begins, I’ll want to bring the cheer and festivities outdoors. In the last couple of years we’ve not been able to do this; but, there was no stopping us during our time at home in the midst of a pandemic.

Your favorite crone checking the placement of the garland and other feeding ornaments for our Bird Yule Tree.

There are a ton of recipes out there for the how and why. For our tree this year we made a garland of popcorn, cranberries, and dried oranges. We also spiked mandarins with black sunflowers pierced into the rind and hung them. They act as nutrient rich liquid supply as the birds peck at them, as water sources can freeze this time of year, which the day after we put all this into place we got the following:

Under that snow is a feast for our feathered friends.

We also took the last of the pumpkins from our garden and cut them in half and filled them with birdseed and coconut oil. I had just recently made Sun King Soup and used the center piece of the two halves of the pumpkin I roasted for that, which contained a cool looking stem, and rubbed the inside with vegetable lard — fat intake is critical to birds right now toothpicked cranberries inside of it and made little cranberry perches for the birds.

Getting creative with squashes from our to create winter treats for the birds (and likely squirrels, and rabbits).

We also took apple slices and put natural peanut butter on one side and dipped it in wild bird seed. Lastly, we created holiday cookie cutouts of bird seed and coconut oil; but, I don’t have any silicon molds, which was recommended, so it didn’t quite work. More exploration for perhaps a Imbolc tree for the birds? At least we learned and can better prepare for next Winter Solstice.

Our not as successful birdseed ornaments. We will need to tweak this ‘recipe’ next time or invest in some silicon molds that can be refrigerated or frozen.

As I write this we haven’t yet seen our feathered friends; but, there is evidence they have found the goodies. One of the oranges has already been pecked of its seeds and something with sharp teeth bit at the rind. Of course now, that orange is under the snow; but, it’ll be there when it likely melts in the next day or so.

This holiday tradition is deep in its pagan roots of caring for the earth and its inhabitants. And it was fun and fulfilling to do. We have hours and days of watching the wildlife enjoy our offering and as a food-grower, this area will become one that will be for the wildlife always and hopefully they’ll leave our crops alone (haha!) One can hope.

I’m happy to entertain any questions if you want to try to do something similar. You don’t need a whole tree; but, that certainly is prime. But over the years, I’ve hung these types of things from apartment balconies, along my favorite trail, or from a shepherd’s hook near a prime viewing window or door. A potted plant at the entrance can help bring you and nature together at Yule time.

Bright Solstice, all and a Blessed Yuletide. ~Runa

Happy Winter Solstice, Bird Folx.

Giving Birth in a Pandemic

No Comments

I didn’t expect to launch this site when I did. I mean it’s been gestating for a bit of time now. I’ve been a public witch since 2017, but resisted creating a website for so long, since my energies were really elsewhere. Then the Coronavirus pandemic hit and everything, including craft work, has gone virtual.

No longer could people come to me directly for tinctures, spell work, divination readings/castings, hedge riding, and the like. I had to have somewhere they could reach out to me. Social media is great, but it can be noisy and impersonal. I’d been holding on to the url runatroy.com for some time, but it just was just parked. Well, today’s the day I pulled baby out of the bunker and she’s driving down the highway now.

So here I am. I’m already working on my other first post, so stay tuned, and thanks for stopping by. I expect, this site will begin to mature as we go, and that’s fine. Being a witch is a magical journey of learning that never ends. Having a website mimics that very much.

In the meantime, please feel free to see my shop, the Magical Flea Market, or ping me on Instagram. I am also on Facebook. Let’s connect. I may be solitary, but we all need connection. I’m here for you.